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Know Thyself

A session with Rupert Spira
Author & Public Speaker

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About this session

Rupert explores the perennial, nondual understanding that lies at the heart of all the great religious and spiritual traditions, such as Advaita Vedanta, Kashmir Shaivism, Hinduism, Buddhism, Mystical Christianity, Sufism, Zen, etc., and which is also the direct, ever-present reality of our own experience.

This is a contemporary, experiential approach involving silent meditation, guided meditation and conversation, and requires no affiliation to any particular religious or spiritual tradition. All that is required is an interest in the essential nature of experience and in the longing for love, peace and happiness around which most of our lives revolve.

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