Using False Self to Know True Self

To Know Thyself is the essence of most spiritual thought systems. It is the goal of A Course in Miracles, but few acknowledge that it is the goal of yoga. We might say that to know Thyself is the goal of a lifetime. Sounds pretty important, and it is, but we'll squeeze it out of awareness if we take it too seriously. We'll miss it altogether if we confuse it with the body and our worldly wants.

Please join me for an Avita Yoga class where we use the body, various healing shapes, and the sensation they bring to know true Self. Ideally, you'll have a belt or strap, bolster or firm pillow, a yoga mat, and some wall space. But doing the yoga is not necessary. You can benefit by just watching! We'll let Spirit guide us through a moving meditation where we use attainable shapes and the sensation they bring to save us time and point us toward our one true Self, happy, whole, peaceful, and eternal.